PERSONAL TRAINING

One-on-One, Mobile Personal Training Programs for Senior Citizens in Sebring, FL
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You don't have to have a medical condition to feel the benefits of physical activity and customized personal training. My unique combination of personal training skills along with physical therapist assistant knowledge and experience has the potential to help you get in the best shape of your life, even over the age of 55. I'm Jac Clerveau, and I'm eager to teach you how to build and maintain good health throughout your life.
 
Basic Strength Training, Cardio Conditioning in Lake Placid Florida
Basic Strength Training, Cardio Conditioning in Lake Placid Florida

Benefits of Exercise, Basic Strength Training, Cardio Conditioning, and More
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There are so many benefits of exercising that I wouldn't be able to list them all, but some of the most important include:
  • Preventing illness by improving your immune system.
  • Improving mental and emotional health, including reducing anxiety and depression.
  • Reducing loneliness and feelings of social isolation. (This is a benefit specifically related to looking for a personal trainer. With personal fitness training, you have a partner and a social outlet while learning to exercise safely at home. I particularly enjoy this aspect of my job as I get to share my enthusiasm with you.)
  • Preventing falls and other injuries by improving balance and range of motion.
  • Boost cognition. (In addition to this being a benefit of exercise in general, I also offer coordination and brain exercises for stroke patients and stroke recovery.)

To receive these benefits (and more), regular exercise that includes:
  • Aerobic Exercise / Cardiovascular Conditioning,
  • Resistance Training,
  • Flexibility Training,
  • Strength Training,
  • Balance Exercises, 
will best prepare you to live a healthy, active lifestyle well into the later years of your life. Even on the most basic beginning levels, tackling these areas of physical conditioning can produce tremendous results. I have seen it in my experience with clients on a broad spectrum of physical abilities.
Physical fitness for senior citizen living in the Sebring, Florida
Physical fitness for senior citizen living in the Sebring, Florida

How Much Does Personal Training Cost? Affordable Physical Fitness Programs
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I understand, when working within Sebring's senior community, that fixed income and limited health insurance coverage are part of everyday life. That's why I've tailored my physical training programs to be significantly more affordable than a physical therapist's typical $100 - $150 per session. My personal training sessions range from $40 - $50 per session. See my FAQ page for a more detailed breakdown of prices.
 
Home fitness equipement for seniors in Avon Park Florida
Home fitness equipement for seniors in Avon Park Florida

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If you live in the Sebring, Avon Park, or Lake Placid, Florida area, please reach out to Moving With Jac by calling (863) 840-2408 or Contacting Me today. I'm here to help you live a happier, healthier, more comfortable life. If you're interested in other services I offer, please see my Services Page. I look forward to hearing from you!