SERVICES

Mobile Personal Fitness Training Programs for Seniors, Sebring, FL
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At Moving With Jac, a mobile personal training company, the senior communities in and around Sebring, Avon Park, and Lake Placid, Florida, have an ideal resource for improving physical health and developing a healthy, active lifestyle.

I am Jac Clerveau and I am eager to help my clients with achieving fitness goals, from the most basic strength training exercises that make daily activities safer and more comfortable, to helping with recovery from an injury or surgery. Whatever services you need, I come to your home with all the supplies necessary for us to build an engaging, enjoyable personal training program.
Personal Fitness Training For a Healthy Lifestyle | Sebring Personal Trainer
Personal Fitness Training For a Healthy Lifestyle | Sebring Personal Trainer

Personal Fitness Training For a Healthy Lifestyle
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If you are not recovering from an injury or from a medical procedure, but you notice that you've started to lose muscle tone, range of motion, or are losing your balance too often, I can help. With a unique combination of physical therapy knowledge and my certification as a personal trainer, I can help you learn how to:
 
  • Improve cardiovascular health. Keeping your blood pumping is literally at the heart of any good physical fitness program. I can help you with exercises to maintain and improve heart health.
  • Improve balance.  In 2016 alone, the Center for Disease Control in the US reported 29,668 deaths from falls in those aged 65 and above (Source). I can teach you a number of balance exercises that are key to keeping you on your feet and out of the hospital.
  • Build muscle mass. Your body begins losing important muscle mass as early as age 35. By the time you are 75, you will have lost 50% of your skeletal muscle mass (the muscles responsible for most basic movement), and your lean body mass (all other muscles in your body) declines at the same time. (Source ) By working with me on simple strength training, you can learn how to maintain or increase your muscle mass, leading to a healthier, more independent life in your later years.

Whatever your reasons, I am here to guide you to an exercise program you'll love and will support you through every step and goal along the way.

Whatever your reasons, I am here to guide you to an exercise program you'll love and will support you through every step and goal along the way.

Outpatient Post-Operative Care, Personal Trainer at Home | Sebring Personal Trainer
Outpatient Post-Operative Care, Personal Trainer at Home | Sebring Personal Trainer

Outpatient Post-Operative Care, Personal Trainer at Home
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If you've had any of the following, I also provide workout tips, personal training, and physical therapy support after: 
Also, physical therapy from a specialized physical therapist (versus a physical therapy assistant) is likely where you will start with the above conditions; however, most insurance plans only cover a certain number of outpatient physical therapy sessions. Stopping altogether because of financial reasons may cause you to regress physically. This is where my affordable, one-on-one personal training comes in. (See details on pricing on my FAQ page.)

You can count on my expertise as a certified PTA and personal trainer to help you exercise safely, and with proper technique, while you continue to build your strength and improve mobility in your home environment.

Greater strength and independence for seniors in Avon Park Florida
Greater strength and independence for seniors in Avon Park Florida

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Please reach out by calling (863) 840-2408 or Contact Me today to put a stop to muscle loss and take your first steps toward greater strength and independence.